Heartspan

The 90 Second Reset Challenge

You care for everyone.
Pause for you.

A short, heart-focused breathing practice for the moments between shifts, sessions and hard conversations. Check your pulse, take 90 seconds, and notice what changes.

Explore the free challenge See how it works

No long session. No special equipment. No pressure to perform.

Heartspan hero

Our promise: a pause, not another task.

  • Free to begin
  • Your results stay yours to share
  • Wellness education, not treatment

A small practice. A personal experiment.

Make space.
See what shifts.

For nurses, teachers, counselors, first responders, veterans and anyone carrying a lot. You don’t need a quiet room or an hour to yourself.

Not a test you have to pass.

Your pulse may change, or it may not. Notice how you feel, too. There is no promised heart-rate drop and no comparison to win.

  1. 01

    Check in

    Use your smartwatch, or count your pulse for 15 seconds and multiply by four. Write down your starting number.

  2. 02

    Take 90 seconds

    Bring attention to the heart area. Breathe slowly and comfortably, recalling a feeling of care or gratitude. Don’t force or hold your breath.

  3. 03

    Notice the difference

    Check your pulse again. Record both numbers and a few words about how you feel.

  4. 04

    Share, if you choose

    Post your experience with #HeartspanReset and invite someone who could use a pause. Keeping it private is equally welcome.

Heartspan offers wellness education, not medical or mental health treatment. If you feel dizzy or unwell, stop and consult a healthcare provider. Do not practice while driving or during tasks that require your full attention.

Start small. Build a rhythm.

A little support, every day.

Begin with the free challenge. Deeper learning and team resources are planned next; paid offers are not yet confirmed.

The starting point

90 Second Reset

$0

A free daily challenge, with a planned 7-day guided audio series and a simple pulse tracker to help you find your own rhythm.

Check available learning

Reset Journal

$17–$27

Planned printable and print-on-demand journal for daily tracking.

30 Day Reset Program

$47–$97

Planned daily audio, video lessons, tracker and community.

Workplace license

$1,500–$5,000 / site

Planned kickoff training, staff program and manager guide.

Paid prices are proposed ranges, not current checkout prices.

A pause worth making

The next 90 seconds
can be yours.

Start with curiosity, not an expectation. Find a small practice you can bring into a full day.

Explore Heartspan